Stress reduction tools
Below are two tools that facilitate stress
reduction through a form of bio-feedback. The coherence of heart
activity is monitored and reported back to the user in real time in
order to train the user in relaxation techniques. Research has shown that regular use of these tools has a
significant impact on stress.
The first tool, EMWave, is a portable device about the size of an MP3
player. You can take it with you and reduce stress while away
from home.
The second one is called Freeze-Framer. It is a more
sophisticated version of the system and is intended to reside on your
PC. This one has more charts, graphs, history, etc. but functions
in the same manner as the EMWave.
EMWave
Freeze-Framer
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